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PCOS - Polycystic Ovary Syndrome
Diagnosis & Management by Telehealth
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women in Australia and worldwide. It's thought that up to 13% of all women are affected and 70% of these remain undiagnosed.
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It can lead to various symptoms, including irregular periods, acne, weight gain, and fertility issues. Having PCOS doesn't mean that you are infertile.
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While there's no cure for PCOS, evidence-based management strategies can help you effectively manage symptoms, improve your quality of life, and reduce long-term health risks.
Understanding PCOS
PCOS is a complex condition with multiple contributing factors, including hormonal imbalances, insulin resistance, and genetics.​​​​​
Common symptoms include:
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Irregular menstrual cycles
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Excess hair growth (hirsutism)
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Acne and oily skin
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Weight gain and difficulty losing weight
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Hair thinning or loss
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Fertility problems (which are treatable once a diagnosis of PCOS is made)
Ultimately women with PCOS are at risk of other conditions such as:
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Cardiovascular disease,
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Type 2 Diabetes
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Depression
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Cancer of the uterus.
By making a diagnosis, and getting good advice, you can help reduce the risk of poor health outcomes.
Evidence-Based Management Strategies for PCOS
Healthy Diet
A balanced diet rich in whole foods, fruits, vegetables, and lean protein can help manage weight, improve insulin sensitivity, and reduce symptoms. Consider working with a registered dietitian to develop a personalised plan. Avoid fast food and processed foods.
Regular Exercise
Engaging in regular physical activity, such as brisk walking, swimming, or cycling, can help with weight management, improve insulin sensitivity, and boost mood.
Stress Management
Stress can exacerbate PCOS symptoms. Practice relaxation techniques like yoga, meditation, or deep breathing exercises/mindfulness to manage stress levels.
Hormonal Contraceptives
Oral contraceptive pills can help regulate menstrual cycles, reduce acne, and manage excess hair growth, as well as prevent pregnancy for those that need it. There are many different types. Our doctors will help you choose the right one.
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Metformin
This medication can improve insulin sensitivity, which in turn may help with weight management, menstrual regularity, and fertility.
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Anti-Androgens
These medications can reduce excess hair growth and acne caused by high androgen levels. Some oral contraceptive pills contain anti androgens such as cyproterone.
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Fertility options
If you are trying to get pregnant, having regular unprotected sex, but its just not happening, we can help with a subfertility workup.
Healthcare Professionals
Consult with one of our GP’s who have a special interest in PCOS, for diagnosis and personalised treatment recommendations.
Endocrinologists and gynaecologists are specialists who you may have been referred to, though a GP with extra training in women's health is more likely to take a holistic approach. PCOS is a syndrome, not a disease.
Other health care professionals can help too, such as a dietician and an exercise physiologist.
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Support Groups
Connect with other women with PCOS through online or in-person support groups. Sharing experiences and information can be empowering and helpful.
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The AskPCOS App has an active discussion forum to connect with others who know what you're experiencing first hand...
Mental Health Support
PCOS can impact your emotional well-being. Seek support from a mental health professional if you're experiencing anxiety, depression, or body image issues.
Your usual GP may be able to refer you on a Mental Health Care Plan which allows you to access Medicare subsidised counselling.
You're NOT Alone!
PCOS is a manageable condition, and with the right strategies, you can take control of your health and well-being. Remember, you're not alone, and seeking support from one of our GPs is a great place to start. It's likely we will refer you for some basic blood tests and possibly a pelvic ultrasound scan, and you can undertake these investigations in your local area.
If you can commit to a healthy lifestyle, explore treatment options with one of our doctors, and prioritise your mental health, you can effectively manage PCOS.
Don't let it get you down!
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